This is the time of year when many of us focus on goals, resolutions and intentions. It’s important that those goals be meaningful.  If our goals are insignificant, we won’t follow through. Several studies have concluded that in addition to setting, writing and planning for goals, the goals themselves must have importance. They need to […]

Do you often urge yourself to “just do it”? Do you goad and plead with yourself to get into action? Does it work? In fact, it rarely works. It’s a little like telling a sad person to “just cheer up”! So, how do you get yourself to take action? One way is to seek possible […]

If you are like most professionals, you have a never-ending list of to-do’s that challenge your time and energy. If you work a regular 8-hours day, 5 days a week for 50 weeks, then you have 2,000 hours to allot to your to-do list. Unlike cash, there is no ATM to go to for more […]